Showing posts with label Snacks. Show all posts
Showing posts with label Snacks. Show all posts

Friday, July 27, 2012

Healthy quesadillas recipe


Directly from Mexico city... Healthy quesadillas

This is a convenient "resolved" for those days with little time. Chick peas and other vegetables can be soaked overnight, cook the next day and freeze in portions of a cup to make them available for quick recipes like this one.

Makes 8 servings
Ingredients

2 cups chickpeas
1/2 cup roasted red peppers packed in water
3 tbsp. lemon juice
1 Tbsp. tahini
1 clove garlic, peeled
1/4 tsp. cumin
8 corn tortillas or whole wheat
1/2 cup chopped green onions
1/2 to 1 cup salsa

Procedure

Drain the chickpeas. Lícualos with red peppers, lemon juice, tahini, garlic and cumin for 1 to 2 minutes or until mixture results in a smooth puree.

Spread a tortilla with 2 to 3 tablespoons of puree. Cuécela in a skillet over medium heat. Take the mashed onions on tortilla and top with another. Heats both sides by 2 to 3 minutes, or until flexible. Repeat with the remaining tortillas.

Cut the quesadillas into two and serve accompanied with salsa.
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