Egg Noodle Salad with Chicken and Sesame Seeds recipe

This delicious golden chicken grilled served with noodle salad that has a distinctive Chinese flavor, are a complete and healthy meal to enjoy without guilt.Our Egg Noodle Salad with Chicken and Sesame Seeds step by step.

Ingredients 
6 servings

400g egg noodle
1 carrot cut into thin strips elongated
Peas 50g sliced ​​into thin strips and blanched
115g of bleached beans
2 tablespoons olive oil
225g skinless chicken breasts, boned and cut into thin strips
2 tbsp sesame seeds, toasted
2 green onions sliced ​​diagonally right and coriander leaves

For the sauce
2 tbsp sherry vinegar
5 tbsp soy sauce
4 tbsp light olive oil
1 clove garlic, chopped
1 tsp ginger root
Salt and ground black pepper

Procedure

To prepare sauce, combine all ingredients in small bowl with a pinch of salt and mix well. Make the noodles in a large pot of boiling water. Stir occasionally to separate. Take a few minutes.
Escure noodles, cooled under tap water and dry well. Throw them in a bowl, add the vegetables to the noodles. Pour half the sauce, then stir well and season with salt and pepper.
Heat the olive oil in large skillet. Add chicken pieces and frítalos for 3 minutes or until golden. Remove pan from heat. Add toasted sesame seeds and take a little sauce is left.
Available nest noodles on individual plates. Take the fried chicken on top. Sprinkle with green onions and coriander leaves and serve remaining sauce separately.

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Surprise Piquillo Pepper Sauce with Anchovies and Eggs recipe

The Surprise Piquillo Pepper Sauce with Anchovies and Eggs will be a perfect choise for the dinner.


Ingredients for 2 people


1/2 bagel spelled.
2 eggs (preferably of field)
3 Peppers packed.
3 anchovy fillets Great.
Ground black pepper.
1 ripe tomato.
1 Dash of Olive Oil.


Preparation


Boil 2 eggs in a bowl of water for about 12 minutes. After this time, remove the eggs from the pan and let cool in a bowl with cold water.
Cuts 12 cm, approximately, the full bagel and open it in half. Book it.
Clean the tomatoes and drain. 1 red pepper cut into small pieces. Pour the tomato cut into two halves, chopped red pepper, 1 anchovy fillet previously cut into several pieces and a drizzle of olive oil to the bowl of the mixer. Whisk.
Then add the sauce over the bread 2 bases. Place 1 anchovy fillet over each toast and 1 egg cut in half. Sprinkle the toast with a pinch of black pepper and a drizzle of olive oil. Serve.

Eggs are another of the star ingredients that should be present in planning your meals low in calories.

Its great biological value protein and much of the healthy fats that contain help you satiate your appetite before. In addition, help balance your hormonal system favoring the loss of body fat over time.

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