Surprise Piquillo Pepper Sauce with Anchovies and Eggs recipe

The Surprise Piquillo Pepper Sauce with Anchovies and Eggs will be a perfect choise for the dinner.


Ingredients for 2 people


1/2 bagel spelled.
2 eggs (preferably of field)
3 Peppers packed.
3 anchovy fillets Great.
Ground black pepper.
1 ripe tomato.
1 Dash of Olive Oil.


Preparation


Boil 2 eggs in a bowl of water for about 12 minutes. After this time, remove the eggs from the pan and let cool in a bowl with cold water.
Cuts 12 cm, approximately, the full bagel and open it in half. Book it.
Clean the tomatoes and drain. 1 red pepper cut into small pieces. Pour the tomato cut into two halves, chopped red pepper, 1 anchovy fillet previously cut into several pieces and a drizzle of olive oil to the bowl of the mixer. Whisk.
Then add the sauce over the bread 2 bases. Place 1 anchovy fillet over each toast and 1 egg cut in half. Sprinkle the toast with a pinch of black pepper and a drizzle of olive oil. Serve.

Eggs are another of the star ingredients that should be present in planning your meals low in calories.

Its great biological value protein and much of the healthy fats that contain help you satiate your appetite before. In addition, help balance your hormonal system favoring the loss of body fat over time.