Friday, July 27, 2012

Lentil Salad recipe


A taste lentil and spinach salad to keep eating healthy and wealthy Tuesday.Enjoy of our Lentil Salad.

Ingredients 
4 servings

200g dried lentils
400g fresh spinach
1 large onion
2 cloves of garlic
2 lemons
3 tbsp olive oil
1 piece of ginger
Salt and pepper to taste

Procedure

For the lentils
Place lentils in a pot and cover with water, put them to cook on something until they begin to boil. Turn off heat and let stand for 5 minutes. Drain and acláralas under cold water. Put them to boil water just to cover them. Cover and let them simmer 40 to 50 minutes.
Drain the lentils in the colander and set aside. Peel and chop finely the onions and garlic. Set aside. Clean with water 1 lemon, without removing the peel and cut into cubes of 1 cm. Reserve.

For spinach
Clean the spinach and put to cook in boiling water or steam. Drain spinach in a colander to extract as much water, so the manipularas more easily. With a sharp knife cut the spinach coarsely. Put heat 2 tablespoons oil in a skillet. Add chopped spinach and frítala for a few minutes.
Add onion to skillet and dice garlic and lemon. Season with salt and pepper to taste. Mix with a spoon and cook for a few minutes over medium heat. Removed. Squeeze the other lemon and pour the juice in a bowl. Peel ginger and grate pulp without wasting the piece. You will get 1 teaspoon of grated. Add the lentils to the bowl with the grated ginger and 1 tablespoon seasoned all with generous oil. Add spinach and mix with a spoon to integrate richly flavored that make up the dish. Divide the portions on each plate, garnish with a sprig of parsley

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