Beans and Squid Salad recipe

This mixture of vegetables are cold and warm calamari salad dressed with exquisite romesco sauce brings a rich flavor to enforce the fish.Enjoy our Beans and Squid Salad

Ingredients

4 servings

3 squid 200g c / u

300g of beans

1 endive

1 dash of oil

Salt to taste

2 cloves of garlic

2 sprigs of parsley

1 sprig of parsley, curly

For the Sauce

1 red pepper

1 ripe tomato

2 cloves of garlic

20 almonds toasted

2 fresh mint leaves

¾ cup oil

1 tbsp salt and pepper

1 tbsp sherry vinegar

For the oil Cebollin

6cdas oil

3cdas chopped onion

Salt to taste

Procedure

1. The day before, clean the squid, wash them in a bowl once, never under the tap because they lose flavor.

2. Holds a squid with one hand and the other Take away the ink, the legs and wings, do the same with the remaining squid.

3. When clean squid, wrap in plastic wrap and store in the freezer.

4. Boil the broad beans with water and salt in a saucepan until soft, drain in a colander.

5. Take away the heart of escarole and wash, get even more green leaves and discard them. Drain and place in a bowl.

6. Finely chop the onion until about three tablespoons.

7. Mix 6 tablespoons of oil with the onion and a pinch of salt.

8. You should get a thick sauce, try it and if necessary agrégale salt.

9. For the sauce: Preheat oven to high heat, place the peppers and garlic wrapped in foil for 30 minutes and the tomatoes for 20.

10. Remove the pulp 2 cloves garlic, tomato and bell pepper with a spoon. Remove the seeds tomatoes and peppers.

11. Blend the almonds and mint with the tomato pulp, garlic, pepper, oil and some black pepper. The texture should not be too thin, you should note almonds.

12. Pass the sauce to a bowl and add oil if necessary to have a light sauce. Add the sherry vinegar salt and reviews.

13. Take the squid from the freezer and let thaw for 15 minutes. Take away the plastic wrap and cut into thin strips.

14. Put heat a little oil in a skillet and lightly fried squid with garlic and parsley, minced. Add salt to taste.

15. Cut the endive into small pieces and sazónalos comfortable. Put them based on plates to serve.

16. Top of escarole, add the beans seasoned to taste with some chive oil.

17. Finally, add the calamari dishes on the beans and escarole.

18. Spread some touches of romesco sauce and a little oil and chives over the salad alongside. Decorate with a sprig of fresh parsley.

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Chicken and leek parcels

These curious packages may sound a little delicate, but are quickly and can be frozen.Enjoy the Chicken and leek parcels

Ingredients
4 people

4 fillets of boneless chicken or chicken breast
2 leeks, cut into small pieces
2 carrots, grated
4 pitted black olives, chopped
1 clove garlic, minced
1 tbsp olive oil
8 anchovy fillets
Salt and pepper
Black olives and herb sprigs for garnish

Procedure

1. Preheat oven to 200 ° C. Well-seasoned chicken, split the leeks in 4 trays of kitchen paper, greased side 23cm. Place a piece of chicken on each tray.
2. Mix carrots, olives, garlic and oil. Slightly seasoned and placed over the portions of chicken. Placed on each 2 pieces of anchovy and then carefully wrapped each package, ensuring that the packages are below and above the carrot mixture.
3. Bake for 20 minutes and serve hot, paper, garnished with black olives and herb sprigs.

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Egg Noodle Salad with Chicken and Sesame Seeds recipe

This delicious golden chicken grilled served with noodle salad that has a distinctive Chinese flavor, are a complete and healthy meal to enjoy without guilt.Our Egg Noodle Salad with Chicken and Sesame Seeds step by step.

Ingredients 
6 servings

400g egg noodle
1 carrot cut into thin strips elongated
Peas 50g sliced ​​into thin strips and blanched
115g of bleached beans
2 tablespoons olive oil
225g skinless chicken breasts, boned and cut into thin strips
2 tbsp sesame seeds, toasted
2 green onions sliced ​​diagonally right and coriander leaves

For the sauce
2 tbsp sherry vinegar
5 tbsp soy sauce
4 tbsp light olive oil
1 clove garlic, chopped
1 tsp ginger root
Salt and ground black pepper

Procedure

To prepare sauce, combine all ingredients in small bowl with a pinch of salt and mix well. Make the noodles in a large pot of boiling water. Stir occasionally to separate. Take a few minutes.
Escure noodles, cooled under tap water and dry well. Throw them in a bowl, add the vegetables to the noodles. Pour half the sauce, then stir well and season with salt and pepper.
Heat the olive oil in large skillet. Add chicken pieces and frítalos for 3 minutes or until golden. Remove pan from heat. Add toasted sesame seeds and take a little sauce is left.
Available nest noodles on individual plates. Take the fried chicken on top. Sprinkle with green onions and coriander leaves and serve remaining sauce separately.

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Tomato Crusted Chicken recipe

This recipe has a great taste  and would be perfect for outdoor dining with your partner or a friend.Enjoy of the Tomato Crusted Chicken

Ingredients 
6 servings

1.75kg chicken
1 small onion
Oil c / n
5 tbsp tomato oil
2 tablespoons of mixture of natural herbs such as parsley, tarragon, basil, etc.
2 teaspoons dry white wine
3 small tomatoes, chopped
Salt and pepper

Procedure

Preheat oven to 190 ° C. Place the onion and dressing in clean chicken on a baking sheet. Cover with most of the tomato juice, half the herbs and seasoning. Take the wine.
Cover with foil and bake for 1 ½ hours, pouring sauce over occasionally. Spread with remaining sauce, tomatoes and oil, and cook 20 to 30 minutes. Sprinkle with remaining herbs. Serve warm.

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Gazpacho recipe

The basic ingredients of the Gazpacho are the most delicious products of the garden, this delicious vegetable mixture used to create a refreshing and light input.

Ingredients

2 slices whole wheat bread
1 cup cold water
1 kilo of tomatoes and some extra for garnish
2 cucumbers
3 cloves of garlic
2 green peppers
2 red peppers
½ onion
Olive oil
Salt to taste
1 tbsp sherry vinegar
1 cup croutons

Preparation

Crumble the bread and put it to soak in a cup of cold water. Wait 15 minutes until puffed qu is well. Chop tomatoes into small pieces and set aside for use later with the remaining ingredients.
With the help of a potato peeler, peel cucumber and cut it in an irregular pieces. Book it to use. Peel the garlic cloves and leave them whole. Take away the green sprout from the center, if they did. Reserve for later use.
On a cutting board, chop the green bell peppers and red squares.
Check in blender or food processor tomatoes, cucumber, garlic, peppers, onion, bread and water soaking. Take 4 tablespoons of olive oil and mix everything together. Keep in mind the capacity of your processor and repeat this as many times as necessary. You can add cold water if you is too thick. The consistency of taste will gazpacho every cook. Pass the cream through a strainer to remove the seeds or other solids. Pour everything into a bowl and season to taste with salt and 1 tablespoon sherry vinegar. Cover the bowl with transparent paper and leave it in the refrigerator until ready to serve, it must be very cold. Peel 2 tomatoes, remove seeds and cut them into pieces. Put them in pots and sazonalos with salt. ; Reserve in the refrigerator. Place the ramekins on the table with cubes of tomato, cucumber, bread dadditos cold cubes of pepper and some diced onion.
Peel cucumber and cut him 1 ends, regular diced Picalo. Also pass it to a casserole, sprinkle with salt and set aside in the refrigerator.
Prepare cubes of bread in a toaster and put them in another pot.
While cold gazpacho served in individual cups and garnish with the next so that each reserve is the amount you want.

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Lentil Salad recipe

A taste lentil and spinach salad to keep eating healthy and wealthy Tuesday.Enjoy of our Lentil Salad.

Ingredients 
4 servings

200g dried lentils
400g fresh spinach
1 large onion
2 cloves of garlic
2 lemons
3 tbsp olive oil
1 piece of ginger
Salt and pepper to taste

Procedure

For the lentils
Place lentils in a pot and cover with water, put them to cook on something until they begin to boil. Turn off heat and let stand for 5 minutes. Drain and acláralas under cold water. Put them to boil water just to cover them. Cover and let them simmer 40 to 50 minutes.
Drain the lentils in the colander and set aside. Peel and chop finely the onions and garlic. Set aside. Clean with water 1 lemon, without removing the peel and cut into cubes of 1 cm. Reserve.

For spinach
Clean the spinach and put to cook in boiling water or steam. Drain spinach in a colander to extract as much water, so the manipularas more easily. With a sharp knife cut the spinach coarsely. Put heat 2 tablespoons oil in a skillet. Add chopped spinach and frítala for a few minutes.
Add onion to skillet and dice garlic and lemon. Season with salt and pepper to taste. Mix with a spoon and cook for a few minutes over medium heat. Removed. Squeeze the other lemon and pour the juice in a bowl. Peel ginger and grate pulp without wasting the piece. You will get 1 teaspoon of grated. Add the lentils to the bowl with the grated ginger and 1 tablespoon seasoned all with generous oil. Add spinach and mix with a spoon to integrate richly flavored that make up the dish. Divide the portions on each plate, garnish with a sprig of parsley

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Carrot Muffins recipe

The Carrot Muffins are just delicious.Great way to eat good dessert and don't gain weight.

Carrot Muffins

Makes 6 to 8 muffins
Ingredients

1 cup whole wheat flour
1 cup oat bran
1 tbsp cornstarch
1 tsp bicarbonate of soda
1 tsp baking powder
1 tablespoon allspice (allspice)
½ tsp cinnamon
1/3 maple syrup
1 cup water
¼ cup canola oil

Procedure

Preheat oven to 375 degrees F. In a large bowl combine all dry ingredients with the grated carrot. Add all liquid ingredients. Mix well to create a dough. Prepare molds for cupcakes or cup cake greasing a little vegetable oil, and pour the mixture into them. Bake 25 to 30 minutes or until knife inserted into one of the muffins comes out clean. Enjoy a tasty and healthy snack.

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Sautéed rice with vegetables recipe

Great way to make a healthy rice recipe full of vegetables... Sautéed rice with vegetables

Serve this healthy and delicious dish for dinner. It is also great reheated for lunch the next day.

Sautéed rice with vegetables

Makes 6 servings
Ingredients

1 pound bean sprouts (see sprouts)
1 pound broccoli, chopped
4 carrots, grated
1 pound yellow squash, cut into thin strips julienne style
Snow peas ½ pound chopped into thin strips julienne style (or green beans)
5 dried black shiitake mushrooms, soaked for 10 minutes, drained and cut into strips
1 tsp. vegetable oil
4 cups short-grain rice, cooked tamari, Bragg's amino or soy sauce to taste
3 ounces of chopped raw nuts; pignolias (pine nuts), peanut or cashew (cashew) are good choices
1 tsp. toasted sesame oil (optional)

Procedure

Boil water in a large pot. Then add the steamed vegetables and cook for 30 seconds. Remove them from heat and drain. Heated in a pan and cover the bottom with vegetable oil. Add vegetables and rice. Sofríelos for approximately 3 minutes. Season to taste with tamari or soy sauce, sprinkle nuts on top and cook 2 minutes more. Pour the sesame oil over before serving.

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Healthy quesadillas recipe

Directly from Mexico city... Healthy quesadillas

This is a convenient "resolved" for those days with little time. Chick peas and other vegetables can be soaked overnight, cook the next day and freeze in portions of a cup to make them available for quick recipes like this one.

Makes 8 servings
Ingredients

2 cups chickpeas
1/2 cup roasted red peppers packed in water
3 tbsp. lemon juice
1 Tbsp. tahini
1 clove garlic, peeled
1/4 tsp. cumin
8 corn tortillas or whole wheat
1/2 cup chopped green onions
1/2 to 1 cup salsa

Procedure

Drain the chickpeas. Lícualos with red peppers, lemon juice, tahini, garlic and cumin for 1 to 2 minutes or until mixture results in a smooth puree.

Spread a tortilla with 2 to 3 tablespoons of puree. Cuécela in a skillet over medium heat. Take the mashed onions on tortilla and top with another. Heats both sides by 2 to 3 minutes, or until flexible. Repeat with the remaining tortillas.

Cut the quesadillas into two and serve accompanied with salsa.

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Chocolate Temptation recipe

This recipe is a real temptation,you guys gonna love it.Chocolate Temptation

This recipe is very easy to do and the final product is liked by everyone. No one will guess the secret ingredient is tofu.

Category: Desserts

Makes 6 to 8 servings
Ingredients


12 ounces of dark chocolate
1 package (8 to 10 ounces) silken tofu
1 Tbsp. vanilla extract
A base or pie crust made ​​of crushed cookies
1 cup fresh strawberries or other fruit
mint leaves, nuts or coconut (optional)
1 tsp. vegetable oil

Soften chocolate in a double boiler. In a blender or food processor, whisk the tofu until creamy. Add the softened chocolate and vanilla, mixing well. Pour the mixture into the base or pie crust.

Cover the cake with fruit or other garnish and refrigerate for two hours before serving.

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Duxelles of "chicken" and mushroom croûte recipe

Directly from La France... Duxelles of "chicken" and mushroom croûte

Makes 4 servings
Ingredients

For mushrooms duxelles
1/2 cup vegan margarine
4 tbsp. garlic, shallot (shallot), chopped
2 cloves fresh garlic finely chopped
1 pound chopped mixed fresh mushrooms
Dry white wine or vegetable broth
1 ½ tbsp. chopped fresh parsley
1/2 tsp. fresh rosemary
1 ½ tsp. chopped fresh thyme
Salt to taste
Pepper to taste
3/4 cup soy milk

For the mirepoix of "chicken":
2 tbsp. vegan margarine
1/2 cup chopped onion
1/4 cup celery (celery), chopped
1/4 cup chopped carrot
1 lb. vegetarian chicken strips or chopped seitan
Salt to taste
Pepper to taste

To assemble the dish:
A box of filo pastry
1 Tbsp. vegan margarine, melted

For the mushroom duxelles:

In a large skillet, melt margarine and saute the shallot garlic for 3 to 4 minutes. Add garlic and saute everything until lightly browned.

Add mushrooms and sauté for ten minutes, while stirring constantly. Then lower heat and let simmer until all moisture has evaporated. Pour the white wine or vegetable stock over the mushrooms, the amount you consider necessary to remove and dissolve the residue of the ingredients in bottom of pan.

Add the parsley, rosemary, thyme, salt and pepper. Continue to simmer for 1 to 2 minutes. Add soy milk and stir until well blended. Try and add more salt or pepper if necessary. Let the mixture is reduced, stirring frequently, until thick enough to be used for filling.

For the mirepoix of "chicken":

Melt the margarine over medium heat, almost slow, in a small saucepan. Cook vegetables, stirring frequently for about 5 minutes. Check the "chicken" in the pan while still stirring.

Continue cooking until vegetables are tender, but do not let brown. Add salt and pepper, and remove it from the fire.

To assemble the dish:

Preheat oven to 350 ° F. Place a sheet of puff pastry on a lightly greased baking sheet. Distributes duxelles over the center of puff pastry, without coming to shore. Top with the mirepoix of "chicken." Roll it and transfer it to another lightly greased baking sheet with edge folds down. Pour melted margarine over the top. Bake for 15 to 20 minutes, until lightly browned.

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Whipped Energizing recipe

Drinks are huge component of a good diet.He just got this great recipe.Whipped Energizing

These rich shakes are an easy way to incorporate more fruits and vegetables to food for both adults and minors. Depending on the ingredients you choose, you may be rich in vitamins, minerals, enzymes, antioxidants and fiber. And best of all, you can make it your own, with fresh local fruits and vegetables. Try them for breakfast or snacks, or anytime you need to energize healthy.

For all the following recipes, combine all ingredients in a blender. Processes two or three minutes until the topping is completely uniform. Serve immediately. For a special touch, you can decorate your glass with pieces of fresh fruit or a sprig of mint.

Tropical Breeze (Makes about 3 cups)

Make the most healthy abundance of local ingredients with this tasty and nutritious whipped full of antioxidants. Pineapple is rich in beneficial enzymes, and the mango is high in beta-carotene.

1 cup frozen pineapple chunks
1 cup frozen banana chunks
1 cup frozen mango chunks
1/2 to 1 cup rice milk or fortified soy milk or coconut water
Blend.

Banana mousse and oatmeal (Makes about 3 cups)

This creamy whipped love to children, and contains 5 grams of protein per cup.

2 medium bananas, frozen in chunks
2 cups soy or rice milk fortified vanilla
1/2 cup quick oats (quick oats)
2 tbsp. agave or maple syrup
2 tsp. vanilla extract
Blend.
Nice meal!

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Lasagna flavored "cheese" recipe

New pasta recipe has been added.You guys gonna love it! Lasagna flavored "cheese"

There are many recipes for lasagna. This is a very popular recipe that emphasizes the taste of "cheese". It is rich and has a good flavor.

Ingredients
Makes 5 servings
4 carrots
Olive oil
1/4 cup chopped fresh parsley
2 cloves garlic, minced 1/4 cup vegetable broth (preferably low sodium)
1 pound extra firm tofu with herbs (if you do not get with herbs, use your favorite brand and season to taste with herbs of your choice)
8 ounces cream cheese vegan
2 tbsp. lemon juice
1/4 cup nutritional yeast (optional)
1/8 tsp. Nutmeg
1 bag of 16 ounces of spinach
Salt to taste
Pepper to taste
12 slices of cooked lasagna
1-2 pots of your favorite spaghetti sauce
Black olives (optional)
Oregano (optional)

Procedure

Wash, peel and cut carrots into slices and boil. Let them apart.

In a large pot, pour some olive oil and heat over medium-high heat. When oil is hot, add the parsley and garlic. Saute for one minute. Add carrots and vegetable broth. Simmer uncovered for 5 minutes. Remove from heat and let cool.

In food processor, combine the broth, carrots and tofu, vegan cream cheese and lemon juice. Add nutritional yeast, which will give more flavor to cheese, and nutmeg. Mix ingredients to create a thick cream. Combine the cream with the spinach.

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Chicken with mushrooms recipe

Another healthy chicken recipe to avoid overweight.This is a Mexican recipe,can be a long process to complete,but worth the wait.Chicken with mushrooms

Makes 4 servings


Ingredients

4 boneless chicken breasts
1 small can tomato sauce with mushrooms
2 tablespoons chicken broth
2 tablespoons fresh basil 1/2 cup of cooked spinach
1 pound extra firm tofu with herbs (if you do not get with herbs, use your favorite brand and season to taste with herbs of your choice)
1 tablespoon butter
2 tbsp. lemon juice
2 1/2 tablespoons grated Parmesan cheese
4 tablespoons flour
1 cup water
Salt to taste (remember that the broth has salt)
10 sliced ​​mushrooms
Toothpicks
dressing
1/4 cup virgin olive oil ultra
1 tablespoon red wine vinegar or balsamic
Honey or sugar to taste
Salt and pepper

Preparation

1 - Open the chicken breasts in half
2 - Season with the bouillon
3 - Place each chicken breast into 3 to 4 leaves of spinach, some mushrooms and 1 teaspoon Parmesan cheese.
4 - Fold and press with a toothpick.
5 - Aside mix the flour with a tablespoon of Parmesan cheese.
6 - Put the butter to melt over medium heat without burning.
7 - Flour and brown the chicken well in skillet with butter.
8 - Lower the temperature a little
8 - Add a cup of water and salt.
9 - Remove when cooked (12 minutes) and drain.
10 - In the same pan with the juice of the chicken add the tomato sauce with mushrooms and basil.
11 - Boil for 5 minutes and pour the sauce the chicken.

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Cookies sweet orange and cinnamon recipe

Dessert are a huge part of a healthy diet.We all love dessert,so let's make this Cookies sweet orange and cinnamon recipe and don't gain so much weight.

Makes about 6 dozen cookies.

ingredients

5 tbsp. plus 2 tsp. vegan margarine free of hydrogenated oils at room temperature
1/3 cup sugar (try Florida Crystals brand)
1 Tbsp. finely grated fresh orange peel
Egg substitute, equivalent to an egg
1/3 cup plus 1 tbsp. flour
3/4 tsp. cinnamon
1/4 tsp. of baking powder
1/8 tsp. salt
Mix with a rubber spatula vegan margarine, sugar and orange zest in large bowl. Add egg substitute and leave aside.

In another bowl, sift or sieved flour, cinnamon, baking powder and salt. Join these ingredients to the margarine mixture and stir until everything is incorporated. Cool in the refrigerator for an hour covered, until is firm but not hard.

Preheat the oven to a temperature of 325 ° F.

In a greased baking tray place the dough in quantities of ½ teaspoon, leaving about 3 inches apart from each teaspoon of dough. Bake 10 to 15 minutes, until edges are golden brown. Let cookies cool on pan for about 2 minutes. Then transfer to a plate to cool completely.

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Spinach cannelloni recipe

We are getting a lot of new mexican and spanish food recipe.This here is just delicious.Check the recipe for Spinach Cannelloni

Recipe for 4 people (recommended for Diabetes Mellitus)

Ingredients

Pasta cannelloni (three per head, 12 in total)
500 grams of spinach
Serrano ham diced bacon
Roast turkey tacos
4 cloves of garlic and 1 or 2 onions
Salt and ground black pepper
Béchamel made ​​with semi-skimmed milk and olive oil
Tomato sauce and grated cheese gratin type enmental

Preparation

Cook the pasta. Spread on a clean cloth and put another on top. Cook the spinach in a colander and leave. Make the batter and set aside. In a skillet saute in olive oil, garlic and onion. Add the diced ham and turkey and finally the spinach, add salt and pepper. Bring the contents of the pan into a saucepan, add a little of the batter and mix well. When the mixture has cooled, fill one by one the cannelloni. In a baking dish, pour some batter and place the cannelloni, pour batter again and sprinkle over tomato sauce. Add the grated cheese and put in the oven (pre-ignition and already hot) to about 160 degrees for 15 minutes. Grill at 180-200 degrees for about five minutes and you're ready.

GOOD FOR THIS COURSE MENU
breakfast:
A glass of semi-skimmed milk with sugar-free crackers and an orange.
food:
Hake spinach cannelloni baked with baked potatoes. Seasonal fruit and bread.
snack:
Curd, sandwich bread dipped in tomato with a few drops of olive oil and roast turkey. Fresh fruit.
dinner:
Buds with shredded carrots and anchoíllas. Filet grilled chicken with rice pudding and tomato sauce. Seasonal fruit and bread.

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Sautéed Broccoli with Mushrooms and Chicken Cubes recipe

Hi guys.Enjoy this delicious recipe that we just got.A great way to loss weight eating really tasty.It's pretty easy,you gonna love it!.
Ingredients

250 g sliced ​​mushrooms.
250 grams of chicken (without skin clean. If possible field)
1 medium broccoli.
Sprockets 20 g.
1 carrot.
Olive Oil.
salt
Pepper.

Preparation

Wash chicken and remove the skin (may be part of your choice: breast ...), and cut into small pieces, dice type. Take off the trunk then the broccoli and cut into medium sized branches. Peel carrots and cut into strips. Wash broccoli, sliced ​​mushrooms and carrots rolled with running water in a colander. Drain.
Put a frying pan heat 3 tablespoons olive oil. Add the diced chicken and cook over low heat for 8-10 minutes (depending on size). Add to skillet bouquets of broccoli and carrots and sliced ​​mushrooms. Salpimiéntalos. Cook over low heat 10 minutes or until golden. At the last minute sprinkle pine nuts on the pan. Remove from heat and serve. This dish can be used as accompaniment a few beans.

All cruciferous vegetables (broccoli, Brussels sprouts, kale, cabbage ...) are other major allies in the diet to lose body fat. For this reason, it is good that they will appear as an ingredient in your recipes low in calories.

Cruciferous vegetables contain phytonutrients very specific as indole-3-carbinol to help you retain no fat in the abdomen. This nutrient in question, helps to counteract the effects of a significant portion of foods that contain xenoestrogens which make us to accumulate more body fat.Enjoy Sautéed Broccoli with Mushrooms and Chicken Cubes.

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Surprise Piquillo Pepper Sauce with Anchovies and Eggs recipe

The Surprise Piquillo Pepper Sauce with Anchovies and Eggs will be a perfect choise for the dinner.


Ingredients for 2 people


1/2 bagel spelled.
2 eggs (preferably of field)
3 Peppers packed.
3 anchovy fillets Great.
Ground black pepper.
1 ripe tomato.
1 Dash of Olive Oil.


Preparation


Boil 2 eggs in a bowl of water for about 12 minutes. After this time, remove the eggs from the pan and let cool in a bowl with cold water.
Cuts 12 cm, approximately, the full bagel and open it in half. Book it.
Clean the tomatoes and drain. 1 red pepper cut into small pieces. Pour the tomato cut into two halves, chopped red pepper, 1 anchovy fillet previously cut into several pieces and a drizzle of olive oil to the bowl of the mixer. Whisk.
Then add the sauce over the bread 2 bases. Place 1 anchovy fillet over each toast and 1 egg cut in half. Sprinkle the toast with a pinch of black pepper and a drizzle of olive oil. Serve.

Eggs are another of the star ingredients that should be present in planning your meals low in calories.

Its great biological value protein and much of the healthy fats that contain help you satiate your appetite before. In addition, help balance your hormonal system favoring the loss of body fat over time.

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Prawns In Sauce Pistachio recipe

The delicious Prawns In Sauce Pistachio a very easy recipe

Ingredients for 2 people:

6 Big Prawns.
50 grams shelled pistachios net.
2 tablespoons olive oil.
1 clove crushed garlic.
¼ cup chopped chives.
¼ cup dry white wine.
3 Drops Hot Sauce (Tabasco type).
A few grinds of pepper.
½ tablespoon chopped parsley dessert.
Salt

Preparation

Peel the prawns, límpiales any black thread that may have on the heel. Rub them with lemon. Clean them with water and drain. ; Reserve separately.
Shelled pistachios lightly crushed in a mortar. Note: Prior to this step, if they are very salty, you can always lower them salt rinse with a little water and leaving them to drain.
Put in a saucepan heat oil, chives, onion and crushed garlic for 5 minutes. Then, in the same pot, add ground pepper and hot sauce droplets and leave it in the fire for 2 minutes.
Add the prawns, peeled and washed, and wine and cook it for 7 minutes, until they turn red. Finally, add the chopped pistachios, salt and parsley, cook for 1 minute. Remove from heat. Serve immediately.

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Avocado Gazpacho Recipe

Avocado Gazpacho is a perfect and taste food to loss some weight

Ingredients for 2 people:
1 1/2 ripe avocados but not excessively.
Zucchini ½.
½ cucumber
1 puñaditos of canons.
1/2 Spring Onion.
15 grams of crumb day-old bread (the bread, the more comprehensive the better)
Chives.
Lemon juice (amount to taste, just very little)
Vinegar of Modena.
salt

preparation:
Put in the bowl of a blender or in a mixing bowl avocados, zucchini, cucumber, onion and garlic clove (previously having removed the seeds), all peeled and chopped.
Throw in the canons also, the bread soaked in water, a splash of balsamic vinegar, olive oil, black pepper and salt.
Grind this mixture and then add a little water to get the texture you want with salt to taste if it is convenient and keeps the gazpacho in the refrigerator until serving time.
Avocado may be one of the star ingredients of your favorite diet food since the type of monounsaturated fat that gives you will help you regulate your hormonal system that does not contribute positively to accumulate more fat.

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